Seeds of Strength supports people who benefit from a calm, sensory‑rich, hands‑on environment. It may be especially helpful for individuals navigating: • Eating disorders or disordered eating patterns • OCD and/or Anxiety Conditions • Trauma histories that make traditional office settings difficult • ADHD or sensory processing differences • Depression or low motivation that improves with gentle structure • Chronic health conditions where nutrition support is part of care • Emotional dysregulation that benefits from grounding and mindfulness Many participants simply feel safer and more connected outdoors.

Garden sessions are held at: Nelson Farm Park Edgewood, WA 98372 Participants may also choose office or virtual sessions at any time.

Yes. All new participants begin with an initial nutrition intake appointment, either in‑office or virtual. This appointment helps clarify your goals, review your history, and ensure the program is a good fit.

Garden sessions integrate nutrition counseling with gentle, hands‑on activities such as planting, harvesting, or tending to the garden. These activities help support: • Mindfulness and presence • Emotional regulation • Reconnection with food and the body • Exposure to food‑related fears in a supportive environment • A sense of empowerment and community Sessions run rain or shine, with adjustments made for comfort and safety.

Garden‑based counseling involves natural elements such as uneven ground, weather changes, insects, and plants. Participants are asked to: • Wear appropriate outdoor clothing and footwear. • Communicate any accessibility needs. • Share any allergies, injuries, or health conditions. • Bring personal items needed for comfort and safety.

Yes. Nutrition counseling is covered by all insurance plans in‑network with Ash & Birch Counseling. Private‑pay options, HSA, and FSA are also accepted. You can check out what insurances we are in-network and private pay options here!(https://www.ashandbirchcounseling.com/rates-insurance)

Yes. You can move between session types as needed. The only request is to give 24 hours’ notice so your provider can be in the right location to support you.

Yes. You can begin your session before the garden portion—either virtually or in the office—and you can also continue the session afterward in a private setting. Many participants use this structure to discuss more personal topics privately, then move into the garden for grounding, hands‑on work, or experiential nutrition activities.

All intake appointments, in‑office sessions, and virtual sessions are confidential and protected under standard healthcare privacy laws. These settings allow for full privacy and documentation just like any other nutrition counseling appointment. Garden sessions take place in a public community garden, which means full confidentiality cannot be guaranteed. Your provider will always protect your privacy to the greatest extent possible, but other community members may be present or nearby. Because of this, sensitive or detailed topics may be saved for office or virtual sessions where privacy is fully ensured.

You can start by completing the Seeds of Strength: Participate Application here!(https://docs.google.com/forms/d/e/1FAIpQLScEYLc_mVQIzO0XzZREWkpxalprR_iHsmQuQdU7eG4FvIgv4w/viewform)