✨Offering services in our Olympia location✨ Nutrition • Mental Health • In‑Person Training
Personal Training
Available Nationwide
This isn’t just fitness—it’s a supportive way to move that honors your story and focuses on feeling well. Through gentle, encouraging practices, we create space for people from all walks of life to reconnect with their bodies, feel confident moving, and build strength in a way that feels good and sustainable. It’s not weight‑loss focused—it’s about feeling grounded, capable, and at home in your body.
Wondering what our sessions are like?
We offer personal training sessions in our Olympia office or virtually that last 50–60 minutes and provide a supportive space for individualized care.
We offer two tracks:
a Personal Training track and an Eating Disorder–Informed Personal Training track that incorporates the Safe Exercise at Every Stage approach.
Every client begins with a structured intake session to review your goals, key medical history, and relevant background.
Based on your intake, you’ll also be matched with one of our three session styles—Insight, Fusion, or Guided—each designed to support you in a way that feels effective, personalized, and sustainable.
We also offer Monthly Programming, which includes 4 weeks of customized training through our Everfit app and one 60‑minute check‑in session each month. In the first month, clients receive one intake session and one 60‑minute check‑in to establish goals and set up their program.
Insight Session
The Insight Session is a guided conversation — no exercise or physical activity required.
Guided Sessions
The Guided Session is a tailored workout with your trainer that emphasizes support, connection, and moving at a pace that feels right for you.
Fusion Session
The Fusion Session combines guided movement with reflective pauses to explore what arises in your body and mind as you move.
Monthly Programming
The Monthly Programming includes 4 weeks of training delivered through our Everfit app, along with one 60‑minute check‑in session each month.
Take Your Next Steps
Start your personal‑training journey in the environment that feels most natural to you—whether that’s your living room, your home gym, or any space where you feel motivated and supported. When you’re ready, take the next step and connect with a training approach designed support your overall well‑being.