Nutrition Counseling | Ash & Birch Counseling

Nourish & Thrive

We ground our work in proven, compassionate nutrition approaches—including Medical Nutrition Therapy, Intuitive Eating, FBT, and the Division of Responsibility..

Depending on your goals and needs, we may draw from any of these evidence‑based frameworks. Each one offers a collaborative, whole‑person path for navigating a wide range of nutrition‑related concerns with care and clarity.

Our work centers your well‑being—not your weight—so you can explore food and nourishment without pressure or judgment.

Get Started

Nutrition needs vary from person to person. Our Care Matcher connects you with dietitians who specialize in the type of support you want, making it easy to find the right fit.

Eating Disorder & Disordered Eating

Menstrual Health (PMOS, PMDD, Menopause, Perimenopause)

Body Image

GI Issues (Celiac, Food Sensitivies, IBS, IBD)

Prenatal/Pregnancy/Postnatal

Post Bariatric Surgery Support

Diabetes

Autoimmune Disorders

Heart Health

Animal-Assisted Therapy

Seeds of Strength (Garden-Based Nutrition)

Neurodivergent (ADHD, ASD)

Curious about how our sessions work?

Our nutrition counseling sessions last 50–60 minutes and offer a supportive space for individualized care. You can meet with your dietitian in the way that best fits your lifestyle, with flexible options designed for comfort and convenience.

Virtually

We also offer virtual access for individuals anywhere in Washington.

Our Office

Meet in our Puyallup or Olympia office is always an option for individuals if they prefer an in‑person visit.

Community Garden

From May to October, we offer sessions in our community garden, which are covered by insurance just like our virtual and in‑office sessions.

Want to learn more about our Seeds of Strength?

Take Your Next Steps

Start your nutrition journey in the setting that feels right for you—our office, a virtual session, or even the community garden. When you’re ready, take the next step and connect with an approach that supports your overall well‑being.