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Progress Not  Perfection & Meaning Over Fear

Peace in Progress is a 10‑week treatment group for adults and older adolescents with OCD and anxiety who are ready to stop organizing life around fear and move forward with intention.

Peace in Progress is grounded in Exposure and Response Prevention (ERP), a gold‑standard, evidence‑based approach for treating anxiety and OCD.

 

Instead of fighting anxiety, individuals learn how to work with it—building confidence, resilience, and long‑term change.

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Individuals gain a simple, practical understanding of the anxiety cycle—including intrusive thoughts, fear, avoidance, safety behaviors, and compulsions. You’ll learn how to interrupt these patterns using skills rooted in self‑compassion and intentional action.

Curious about the approaches we use at Peace in Progress?

Exposure  & Response Preventions

Acceptance & Commitment Therapy 
 

Mindfulness-Based Tools for Emotion Regulation & Distress Tolerance

ERP interrupts that loop. It teaches your brain that distress is temporary and not dangerous. But ERP is hard. Sitting with fear goes against every instinct you have. That is where ACT and mindfulness become essential.

Here are a few key details about Peace in Progress. 
The question isn't whether you feel afraid; it's whether fear is in charge of your life. - Stephen C. Hayes

Ready to step in with us?

This group is an invitation to move forward—thoughtfully, courageously, and with support—toward a life that feels more open, aligned, and your own. 

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