Seeds of Strength

Not all healing happens in an office. Sometimes it happens outside, in quieter moments, doing something simple with your hands. That is part of what Seeds of Strength offers. A different kind of space. One that feels a little slower, a little softer, and often easier to step into. Why gardening, though? It might seem surprising, but there is actually a growing amount of research showing that gardening can support mental health. People who participate in gardening or nature-b