Hi there!

I’m a Licensed Mental Health Counselor Associate and earned my Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. I work with adolescents (16+), adults, and couples navigating complex trauma and abuse recovery, anxiety and panic, OCD, disordered eating, neurodivergence, intense emotions, identity concerns, and longstanding relational patterns, as well as caregiver stress and significant life transitions.

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There are many approaches to therapy. Some focus on changing behaviors or thought patterns, while others attend closely to the body. My approach is integrative and holistic, engaging mind, body, relationships, personal story, and—when meaningful to you—spirit. My therapeutic foundation draws from attachment-based, psychodynamic, somatic, narrative, and trauma-informed approaches, along with parts-work, CBT, DBT, and ERP.

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I aim to understand the language of your inner world and help you make sense of your experience. Trauma and painful relationships can create a sense of fragmentation, with different parts of us overfunctioning, withdrawing, protecting, performing, or carrying burdens not meant to be held alone. Our work is toward integration: developing compassion for these patterns while opening new possibilities for how you relate to yourself, your body, and others. My hope is to offer a warm, collaborative space where you can explore your experience honestly and move toward greater freedom, connection, acceptance, and growth.